Fitness & Yoga Autumn 2023
Fitness classes closed Dec 25 - 31, 2023
Fitness Pass Options:
Discontinued: NEW pass options coming soon! - Unlimited Fitness Pass
Pre-purchased passes are still valid
One fee, access to every class. Purchase The Unlimited fitness Pass and attend any or all of our Autumn 2023 Fitness and Yoga classes between September - December, 2023. No limit on the number of classes you attend.
Purchase Online HERE
$300
Discontinued: NEW pass options coming soon! - 10 Class Fitness Pass
Pre-purchased passes are still valid
Our most popular option!10 class Fitness Pass is available for those who want more flexibility or who will only attend classes periodically.This pass is transferable and can be used by any member of your family.
Purchase Online HERE
$135
Drop-in anytime
Pre-Register for classes online
All Fitness & Yoga programs now take place in The Studio, located at 1805 Gaspe Ave, in Manor Park.
Our full schedule has now resumed as of September 1, 2023.
New classes have been added for more flexibility and options!
View the registration calendar online here!
Something for everyone! Our bright, beautiful and newly renovated location at 1805 Gaspe provides the perfect setting for your next fitness and/or Yoga practice. Connect with us for your first FREE trial class today!
Pilates - Instructor: Catherine Hachigan
Pilates is full body functional exercise. Pilates provides the basis for strength training focusing on the fundamentals of stability, mobility and control. The exercises used in this class provide the basis for strength training focusing on stability, mobility and core control connecting limbs to torso. Body awareness, posture and balance improve from moving methodically, in alignment and paying attention to small movements.
Mondays
9:30 – 10:30 AM
Thursdays
5:30 - 6:30 PM
Hatha Yoga - Instructor: Nina LePage & Chelsea Passmore
This is a classical Hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down.
Nina & Chelsea combine gentle Hatha Yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind + body.
Mondays
5:30-6:30 PM
Thursdays
7:00 – 8:00 PM
Saturdays
10:00-11:00 AM
Yoga Flow - Instructor: Rena Argiropulos
Join us for brand-new Yoga Flow, a class accessible to all levels. Expect to flow through a series of gentle, yet dynamic movements to build strength, increase flexibility, and improve balance. Through intentional breathing and mindful movement, release tension, reduce stress, and connect with your inner peace. This class is suitable for all levels. Instructor, Rena Argiropulos, will provide modifications to meet individual needs. Whether a beginner or a seasoned yogi, you will find a welcoming and supportive community in our class.
Tuesdays
6:00 – 7:00 PM
Stay Strong and Stable - Instructor: Louise Hannant
Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions. (Our most popular class!)
Heart Wise programs have been accredited by the uOttawa Heart Institute.
At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.
Tuesdays
11:30 AM - 12:30 PM
Thursdays
10:30-11:30 AM
Total Body Functional Training - Instructor: Sophia Wood Massicotte
Suitable for all fitess levels (modifications for mild, medium or spicy!!!) The essence and intention of this class is to train and strengthen all areas of our body that are being used for the positions we live and move in. Think about your daily activities: from bending over to pick up a baby, getting groceries out of a car, cleaning your house ... Often, these movements, done over and over again, can lead to injuries. Adding functional training in your weekly routine will help you by strengthening the muscles needed in order to excecute those movements properly, which will help protect you from injuries so that you can continue doing what you love with the people you love. Throughout these classes we will be using a combination of bodyweight exercises, pilates-inspired movements, and some yoga poses sprinkled in here and there. You are more than welcome to use weights for extra resistance. You have no weights on hand, no problem! You can either do the movements without any weights and still get results, or grab two water bottles or rice bags.
Wednesdays
6:30 - 7:30 PM
Early Morning Full Body Workout - Instructor: Chelsea Passmore & Sophia Wood Massicotte
Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.
Tuesdays & Thursdays
6:15-7:00 AM
Zumba - Instructor: Annie N'tula Mankeni
Dance, jump and smile your way towards your personal fitness goals. Zumba combines cardio and Latin-inspired dance for a fun-filled workout! Annie N'tula Mankeni, Zumba instructor, has a contagious energy and positive attitude that infuses every class with fun and excitement. Her passion for dancing and fitness is evident in every move she teaches, and her good vibes make the experience truly engaging for everyone in the class!
Mondays
7:00 – 8:00 PM
Slow Flow Yoga - Instructor: Sophia Wood Massicotte
This class is suitable for all levels. Enter your weekend feeling relaxed and balanced. Have you ever been in a yoga class where the flow was moving so quickly you couldn’t keep up? Slow flow yoga: a type of yoga that offers all the benefits of vinyasa while giving you more time to pause, adjust, and breathe. Just like the name suggests, slow flow is all about slowing down and concentrating on your mind-body connection. In this ultra-fast world, we must intentionally carve out time to slow down our pace, not only for our own mental, emotional and physcial health, but to benefit the world and those around us. Slow Flow will help with just that, time to rebalance, relax and release tension that tends to accumulate throughout our days. Cultivate grounding, stable energy to help us regulate our nervous system, and signal to the body that it's safe to relax and release. You are invited to savor the gradual, slower pace, enjoying a more passive meditative experience that can stay with us after leaving the mat.
Fridays
6:30 - 7:30 PM
Spring Fitness & Yoga 2023
*MAY 18 2023 - Special note: All classes have now moved back to 1805 Gaspe. Including Strong & Stable and Core & Full Body.
All fitness & Yoga classes take place at 1805 Gaspe Ave in Manor Park
Something for everyone! Our bright, beautiful and newly renovated location at 1805 Gaspe provides the perfect setting for your next fitness and/or Yoga practice. Connect with us for your first FREE trial class today!
The Spring Fitness Pass
One fee, access to every class. Purchase The Spring Fitness Pass and attend any or all of our Spring 2023 Fitness and Yoga classes between May and July. No limit on the number of classes you attend.
Register Online
$300
10 Class Fitness Pass
10 class Fitness Pass is available for those who want more flexibility or who will only attend classes periodically.The MultiPass is transferable and can be used by any member of your family.
Register online
$135
Pilates
Pilates provides the basis for strength training focusing on the fundamentals of stability, mobility and control. It is a calisthenics-based workout using your body weight, an isometric-based workout with holds, pushes and pulls and a plyometric-based workout with bouncing to create elasticity in the fascia and release of joints.
Mondays
9:30 – 10:30 AM
Hatha Yoga - Instructor: Nina LePage
This is a classical Hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down.
Nina combines gentle Hatha Yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind + body.
Mondays
5:30-6:30 PM
Thursdays
7:00 – 8:00 PM
Saturdays
10:00-11:00 AM
Vinyasa Yoga - Instructor: Rena Argiropulos
Join us for brand-new Vinyasa Yoga, where you will flow through a series of gentle, yet dynamic movements to build strength, increase flexibility, and improve balance. Through intentional breathing and mindful movement, release tension, reduce stress, and connect with your inner peace. This class is suitable for all levels. Instructor, Rena Argiropulos, will provide modifications to meet individual needs. Whether a beginner or a seasoned yogi, you will find a welcoming and supportive community in our class.
Tuesdays
6:00 – 7:00 PM
Stay Strong and Stable - Instructor: Louise Hannant
Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.
Heart Wise programs have been accredited by the uOttawa Heart Institute.
At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.
Tuesdays
11:30 AM - 12:30 PM
Thursdays
10:30-11:30 AM
Core and Full Body - Instructor: Louise Hannant
Instructor Louise Hannant's personalized approach to group fitness will have everyone hitting their fitness goals. Squats, push-ups, planks, slide planks all build those essential strong core muscles that support and protect during all physical exercises. Enjoy better posture and balance too!
Wednesdays
6:00-7:00 PM
Full Body Workout
Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.
Tuesdays & Thursdays
6:15-7:00 AM
Zumba - Instructor: Annie N'tula Mankeni
Dance, jump and smile your way towards your personal fitness goals. Zumba combines cardio and Latin-inspired dance for a fun-filled workout! Annie N'tula Mankeni, Zumba instructor, has a contagious energy and positive attitude that infuses every class with fun and excitement. Her passion for dancing and fitness is evident in every move she teaches, and her good vibes make the experience truly engaging for everyone in the class!
Mondays
7:00 – 8:00 PM
Winter Fitness 2023
All Fitness classes take place in the main hall at 1805 de Gaspe.
Winter Fitness Pass
One fee, access to every classes. Purchase the Winter Fitness Pass and attend any or all of our Winter Fitness and Yoga classes between January 9th and April 30. No limit on the number of classes you attend.
The Fitness Pass is non-transferable and can only be used by the purchaser.
Click here to purchase.
10 Class FitnessPass
The10 class Fitness Pass is still available for those who want more flexibility or who will only attend classes periodically. The Fitness Pass is transferable and can be used by any member of your family.
Fitness passes are valid for 6 months from date of purchase.
Click here to purchase.
Drop In
Drop-in fees are available to anyone wanting to attend on a class by class basis.
Winter Fitness 2022
All Fitness classes take place in the main hall at 1805 de Gaspe.
Pilates
Mondays, 9:30-10:30 AM
This class uses Pilates principles to help you move with fluid and precise core control, and to feel the ease and strength that comes from moving as an integrated unit. Cate Hachigian, instructor for this class, is a RMT, and is certified in Pilates mat, reformer, and ELDOA osteopathic exercises. Cate's instruction creates self-awareness of your body, and her individual attention makes this class fun, safe and a benefit for everyone.
Hatha Yoga
Mondays, 5:30-6:30 PM
Thursdays, 7:00-8:00 PM
Saturdays, 10:00-11:00 AM
This is a classical Hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down. Nina combines gentle Hatha Yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind + body.
Zumba
Mondays, 7:00 PM - 8:00 PM
Dance, jump and smile your way toward your personal fitness goals. Zumba classes combine cardio and Latin-inspired dance for a fun-filled workout!
Stay Strong and Stable
Tuesdays, 11:30 AM - 12:30 PM
Thursdays, 10:30-11:30 AM
Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.
Heart Wise programs have been accredited by the uOttawa Heart Institute. At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.
Core and Full Body
Wednesdays, 6:00-7:00 PM
Instructor Louise Hannant's personalized approach to group fitness will have everyone hitting their fitness goals. Squats, push-ups, planks, slide planks all build those essential strong core muscles that support and protect during all physical exercises. Enjoy better posture and balance too!
Full Body Workout
Tuesdays & Thursdays, 6:15-7:00 AM
Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.