Fall Fitness 2022
All Fitness classes take place in the main hall at 1805 de Gaspe.
Introducing the Fall Fitness Pass
One fee, access to every classes. Purchase the Fall Fitness Pass and attend any or all of our Fall Fitness and Yoga classes between September and December. No limit on the number of classes you attend.
The Fitness Pass is non-transferable and can only be used by the purchaser.
Click here to purchase.
5 or 10 Class MultiPass
The 5 or 10 class multipass is still available for those who want more flexibility or who will only attend classes periodically. The MultiPass is transferable and can be used by any member of your family.
Multipasses are valid for 6 months from date of purchase.
Click here to purchase.
Drop In
Drop-in fees are available to anyone wanting to attend on a class by class basis.
Fall Fitness 2022
The 2022 MPCC Fall Fitness session runs from September 12 - December 17.
All Fitness classes take place in the main hall at 1805 de Gaspe.
Pilates
Mondays, 9:30-10:30 AM
This class uses Pilates principles to help you move with fluid and precise core control, and to feel the ease and strength that comes from moving as an integrated unit. Cate Hachigian, instructor for this class, is a RMT, and is certified in Pilates mat, reformer, and ELDOA osteopathic exercises. Cate's instruction creates self-awareness of your body, and her individual attention makes this class fun, safe and a benefit for everyone.
Hatha Yoga
Mondays, 5:30-6:30 PM
Saturdays, 10:00-11:00 AM
This is a classical Hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down.
Nina combines gentle Hatha Yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind + body.
Yoga for Strength
Thursdays, 9:00-10:00 AM
Build core strength and flexiblity in this Hatha yoga class for all levels.
These classes are for all levels. The emphasis is on making the poses available for all. Alignment, strength and flexibility come with regular practice and patience.
Zumba
Mondays, 7:00 PM - 8:00 PM
Dance, jump and smile your way towards your personal fitness goals. Zumba classes combine cardio and Latin-inspired dance for a fun-filled workout!
Stay Strong and Stable
Tuesdays, 11:30 AM - 12:30 PM
Thursdays, 10:30-11:30 AM
Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.
Heart Wise programs have been accredited by the uOttawa Heart Institute.
At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.
Core and Full Body
Wednesdays, 6:00-7:00 PM
Instructor Louise Hannant's personalized approach to group fitness will have everyone hitting their fitness goals. Squats, push-ups, planks, slide planks all build those essential strong core muscles that support and protect during all physical exercises. Enjoy better posture and balance too!
Full Body Workout
Tuesdays & Thursdays, 6:30-7:15 AM
Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.