FitnessPass

Fall Fitness 2022


All Fitness classes take place in the main hall at 1805 de Gaspe.

 

Introducing the Fall Fitness Pass

One fee, access to every classes. Purchase the Fall Fitness Pass and attend any or all of our Fall Fitness and Yoga classes between September and December. No limit on the number of classes you attend.

The Fitness Pass is non-transferable and can only be used by the purchaser. 

Click here to purchase.


5 or 10 Class MultiPass

The 5 or 10 class multipass is still available for those who want more flexibility or who will only attend classes periodically. The MultiPass is transferable and can be used by any member of your family. 

Multipasses are valid for 6 months from date of purchase.

Click here to purchase.

Drop In

Drop-in fees are available to anyone wanting to attend on a class by class basis.

Fall Fitness 2022

The 2022 MPCC Fall Fitness session runs from September 12 - December 17. 

All Fitness classes take place in the main hall at 1805 de Gaspe.
 

Pilates 

Mondays, 9:30-10:30 AM
Tuesdays, 6:00 PM - 7:00 PM

This class uses Pilates principles to help you move with fluid and precise core control, and to feel the ease and strength that comes from moving as an integrated unit. Cate Hachigian, instructor for this class, is a RMT, and is certified in Pilates mat, reformer, and ELDOA osteopathic exercises.  Cate's instruction creates self-awareness of your body, and her individual attention makes this class fun, safe and a benefit for everyone.

Hatha Yoga

Mondays, 5:30-6:30 PM
Thursdays, 9:00 - 10:00 AM
Saturdays, 10:00-11:00 AM

This is a classical Hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down.

Nina combines gentle Hatha Yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind + body.


Zumba

Mondays, 7:00 PM - 8:00 PM

Dance, jump and smile your way towards your personal fitness goals. Zumba classes combine cardio and Latin-inspired dance for a fun-filled workout!

Stay Strong and Stable

Tuesdays, 11:30 AM - 12:30 PM
Thursdays, 10:30-11:30 AM

Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.

Heart Wise programs have been accredited by the  uOttawa Heart Institute. 

At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity -- and contribute to an active (and healthy) lifestyle.


Core and Full Body 

Wednesdays, 6:00-7:00 PM

Instructor Louise Hannant's personalized approach to group fitness will have everyone hitting their fitness goals. Squats, push-ups, planks, slide planks all build those essential strong core muscles that support and protect during all physical exercises. Enjoy better posture and balance too!

Full Body Workout

Tuesdays & Thursdays, 6:30-7:15 AM

Everyone age 16+ is welcome to join in this energizing, early morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.

The Manor Park Community Council (MPCC) strives to give people with disabilities the same opportunities to access and benefit from our services as others, and to provide services while respecting their dignity and independence. For our policies or to tell us how we are doing:

mpcc@manorpark.ca
Community Centre Office: 100 Thornwood Road, Ottawa, ON  K1K 4Y1  613-741-4776
Child Care and Early Learning Office: 100 Braemar Street, Ottawa, ON K1K 3C9 613-741-4776